Well folks, I got my first injury. Of all things to hurt, I strained one of my gluteal muscles. I started noticing it at the end of last week and, not really paying much attention to it, I ran on it all weekend. Son of a gun, now I am forced to rest, lest I hurt my tush some more. I am going to give it one whole week without running. I did go to yoga last evening and I was being mindful of my right buttocks, but don't you know, I strained it a little more and today I am having a hard time even sitting on it. Hmm, maybe Rich will be kind enough to bring me home a donut (not the kind you eat ;)).
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As delicious as this looks, it will not help me!
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| I would have to figure out how to get my right cheek in the hole....Conundrum? Yes! |
Hopefully I can start my training to go farther, harder, faster next week. I will let you know how my tush is doing soon. Now to go rub some arnica gel on it and sit on some peas.
What do you do for your injuries?
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